The Menopause Moment Exercises: Practice Kelly Casperson M.D. Doctrines

By: Cole, Madison

What if menopause wasn't an ending-but a powerful awakening?

For too long, women have been told that midlife marks decline, but The Menopause Moment Exercises redefines this season as one of clarity, strength, and transformation.

Rooted in the bold teachings of Dr. Kelly Casperson, this guide helps women reconnect with their bodies, understand the science behind their hormones, and approach every symptom as a message rather than a mystery. Through practical, reflective exercises, Madison Cole empowers readers to turn frustration into freedom and self-doubt into confidence.

This is more than a workbook-it's a declaration that midlife is not a pause, but a pivot. It's time to reclaim your story, rediscover your body, and realize that your most powerful years are still unfolding.

• Format: Paperback
• Language: English
• ISBN: B0FX2GLVPD
• ISBN13: 9798269431185
• Release Date: October 2025
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"