The Menopause Moment Exercises: A Practical Guide to Kelly Casperson M.D. Philosophy

By Fiona Halberg

Kelly Casperson emphasizes understanding, acceptance, and empowerment during menopause. This guide offers exercises to navigate this life stage with grace and clarity.

Readers learn strategies for managing physical changes, emotional shifts, and lifestyle adjustments, promoting holistic well-being.

Fiona Halberg presents Casperson's philosophy in a practical, compassionate format, empowering readers to embrace transformation with knowledge and confidence.

• Format: Paperback
• Language: English
• ISBN: B0FT2FP8M9
• ISBN13: 9798266116559
• Release Date: September 2025
• Publisher: Independently published
• Length: 99 Pages
• Dimensions: 11.0" x 0.2" x 8.5"