The Menopause Compass: An Evidence-Based Guide to Hormones and Healthy Aging

By Megan Caldwell

Menopause Compass: An Evidence-Based Guide to Hormones and Healthy AgingBy Megan Caldwell
Every woman deserves to navigate midlife with clarity-not confusion.
Yet too often, menopause is shrouded in silence, myths, and frustration. Menopause Compass changes that.
Blending the latest medical research with compassionate insight, this groundbreaking guide offers a science-backed roadmap to help you understand your body, balance your hormones, and reclaim your vitality-physically, mentally, and emotionally.
Written by women's health expert Megan Caldwell, this book goes far beyond symptom lists and quick fixes. It empowers you with the truth-what really happens to your hormones, brain, bones, heart, and mood-and how to thrive through it all with evidence-based strategies that work.
Whether you're in your 40s navigating perimenopause or beyond menopause seeking long-term wellness, Menopause Compass will help you:

• Format: Paperback
• Language: English
• ISBN: B0FV7YWL5Q
• ISBN13: 9798268639391
• Release Date: October 2025
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"