The Menopause and Perimenopause Care Guide: Training, Care and Empowerment for the Transition Years

By Margaret Cooper

What if menopause wasn't something to fear-but to understand, embrace, and navigate with confidence? What if the symptoms that disrupt your sleep, mood, energy, and identity were signals calling for care, not chaos?

The Menopause and Perimenopause Care Guide is your trusted companion through one of the most significant transitions in a woman's life. Whether you're just beginning perimenopause or fully in the midst of menopause, this guide offers clear, compassionate, and practical support rooted in both science and real-life experience.

Inside this book, you'll discover:

A deep understanding of hormonal changes and how they affect your body and mind

Relief strategies for common symptoms-hot flashes, brain fog, mood swings, weight gain, low libido, and more

Evidence-based lifestyle guidance including nutrition, movement, sleep, and stress reduction

Insights into natural remedies and medical treatments, so you can make informed decisions

Support for mental health and emotional wellbeing throughout the journey

Tips for thriving in relationships, work, and daily life during midlife and beyond

This book is more than information-it's validation, empowerment, and a reminder that you are not alone.

Take control of your menopause journey-your body, your wisdom, your power.

Buy The Menopause and Perimenopause Care Guide today and start living with clarity, balance, and strength.

• Format: Paperback
• Language: English
• ISBN: B0F88JR14L
• ISBN13: 9798283280066
• Release Date: May 2025
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"