The Mediterranean: Mediterranean Diet for Beginners to Rapid Weight Loss (Mediterranean Diet Cookbook Volume 1)

By Lady Pannana

Attention!!! FREE UNIQUE VIDEO RECIPES BONUS inside the book, after the title! Are you struggling with weight loss? Do you want to look more beautiful and filled with much more energy? Do you want to change your whole life? Use these weight loss tips and delicious recipes to achieve happiness, health, and beauty, without boring workouts, diets, and cutting calories. ***THE SECOND EDITION*** This book contains secrets, proven steps, and strategies on how to lose weight and burn fat. Did you know that there is a way of life and eating that can truly aid you in cutting down your risk of persistent diseases and sustain a healthy body weight? That lifestyle is what the people in the Mediterranean regions have been following for hundreds of years. Now, with this book, you too can experience the full benefits of the Mediterranean diet. Composed in easy to read chapters with uncomplicated jargons, this book will lend you a hand in understanding the dynamics of this Mediterranean 'science' of eating to lose weight. Here, you will know what the diet is all about, how it works on a person's body, the basic principles, the food categories and their roles in the diet, foods that you should be wary about, the diet and its proven evidence about weight loss, factors that you should consider before starting this diet, the good things, the bad things, a detailed meal plan and plenty delicious recipes, ranging from main courses to desserts to ease you along the way of your expedition to weight loss via the Mediterranean diet. One More BONUS Attention: Buy a paperback copy of this book NOW and you will receive the Kindle version Absolutely Free via Kindle Matchbook... What Are You Waiting For? STOP Procrastinating. Scroll up and click "Buy now with 1-Click"(r) to purchase your copy right away! Satisfaction is 100% GUARANTEED!

• Format: Paperback
• Language: English
• ISBN: 1719567360
• ISBN13: 9781719567367
• Release Date: May 2018
• Publisher: CreateSpace Independent Publishing Platform
• Length: 172 Pages
• Weight: 0.80 lbs.
• Dimensions: 8.5" x 0.4" x 8.5"