The Mediterranean Diet for Beginners: A Practical Strategy Guide Featuring Simple Rules for Weight Loss, and a 14 Day Diet Meal Plan

By Peter Bragg

Only the best for your health The Mediterranean diet can help with weight loss, heart health, and diabetes prevention.It's more than a diet, it's a lifestyle ★★★★★ Please note: Book is available in 2 Paperback formats - Black & White and Full Color. Choose the best for you ★★★★★
Many people have dreamt about a diet without a strictly written menu for every day. There is a need to focus on a well-balanced diet that offers tasty and diverse food while at the same time boosts your health and keeps your fit. Believe it or not, the Mediterranean diet meets all these parameters and is considered to be one of the healthiest dietary patterns in the world. Additionally, it serves as a general set of guidelines to nudge you into a healthier, happier lifestyle rather than listing off a series of foods that cannot be eaten. You will be able to open up a whole new world for yourself and understand more details about the Mediterranean diet, such as the benefits, the tips, and rules you need to follow, the recipes, and a 14-day plan. Why not try the recipes in this book, there is nothing to lose-except for some bad habits that are Enjoy the journey.
You can use this book as a guide to help you get started on your new lifestyle should you be unfamiliar with the Mediterranean Diet.

• Format: Paperback
• Language: English
• ISBN: 1790504880
• ISBN13: 9781790504886
• Release Date: January 1
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"