The Mediterranean Diet Cookbook: 101 Easy Recipe for Weight Loss

By Publishing House Znakovan

What is interesting here? This is a food style that has been around for centuries. It is about a healthy way to lose weight and new taste experiences. This is a Mediterranean diet.

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What will We Talk About in This Book ...

What is The Mediterranean Diet?

What is The Healthy Food to Eat

Mediterranean Diet The Best Guide for Weight Loss & Live Healthy

Where did The Mediterranean Diet Come From? Why is it Effective?

The Rules of The Mediterranean Diet

Product Composition

Weight Loss After Pregnancy

Mediterranean Diet Menu for a Week Recipes

Mediterranean Diet Menu for a Week, The Rules

Mediterranean Diet: Recipes for Weight Loss

The Mediterranean Diet for Beginners

Mediterranean Diet 7 Day Meal Plan

Mediterranean Diet Menu Planner

Mediterranean Recipes

Mediterranean Diet for Weight Loss

Best Mediterranean Diet Cookbook Recipes

Mediterranean Diet Meal Prep

Weight Loss Diet Plan

Mediterranean Diet Cookbook with Photos

Mediterranean Food

Mediterranean Diet Breakfast

Mediterranean Salads

Mediterranean Snacks

The Mediterranean diet is one of the healthiest foods in the world. It doesn't require tremendous effort and a complete change to your diet. It helps people suffering from certain diseases.

It is recommended that people with high cholesterol and diabetes. Scientists also found that this diet contributes to a successful pregnancy.

Mediterranean cuisine is a community of cultural heritage of the Mediterranean countries.

The Mediterranean diet shouldn't be confused with the cuisine of this region. Among traditional dishes, there are a lot of high-calorie and pleasant ones, but we will turn your attention to products with low-calorie content, these are vegetables and fruit snacks, meat, and seafood, diet drinks. The diet contains basic meals and healthy snacks.

Experts advise the Mediterranean diet to everyone who wants to lose weight. There are no specific terms and clear restrictions; duration is also not limited. The menu does not require any rejections of food, the use of dubious medicines or nutritional supplements, but also does not promise quick weight loss within a week.

You can make your Mediterranean diet menu.

To do this, you have a 7-day diet simple nutrition plan, 101 recipes to choose from, and 25 tips for the recipes.

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• Format: Paperback
• Language: English
• ISBN: 1700660128
• ISBN13: 9781700660121
• Release Date: October 2019
• Publisher: Independently Published
• Length: 196 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"