The Meditation Room: Enter Into Stillness and Discover the Peace Within

By Jessica Bowles

Book Overview

The Meditation Room offers a fresh perspective on building a personalized meditation practice as Jessica Bowles takes readers on a journey through the layers covering true self to find the peace within just waiting to be discovered. With guided meditation in every chapter, this is more than just a how-to book. As Bowles shares insights on how to apply ancient wisdom from the eight limbs of Raja Yoga and the Yoga Sutras to modern-day living, readers looking to create a meaningful meditation practice or expand their yoga practice beyond just asana will find this book to be a treasure. Start living with purpose by beginning your journey into The Meditation Room, the perfect companion to finding inner stillness in today's fast-paced world

About the Author:
Jessica Bowles began her personal yoga practice as a teenager in the mid-nineties and was immediately drawn to its deeper purpose of finding stillness and connection within. In a time when yoga was emerging in communities through asana, she was drawn to teachers who presented and shared the foundation of yoga's true purpose of uniting with self through meditation.

She created and ran a local meditation center called The Meditation Room for over a decade to offer teachings and a space for stillness, healing, and connection. Jessica later shared these teachings in her writing with timeless wisdom of yoga through gentle, grounded teachings that invite calm, clarity, and presence. Her work invites students to reconnect with the peace that already resides within.

• Format: Paperback
• Language: English
• ISBN: B0G1VL6CYF
• ISBN13: 9798218861193
• Release Date: November 2025
• Publisher: Meditation Room
• Length: 152 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"