The Medicinal Chef: Eat Your Way to Better Health

By Dale Pinnock

Book Overview

Food is more than just fuel; it's key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet treat-Mint Chocolate No-Cheese Cake Pinnock also provides a general overview of conditions and what foods can help heal them.

• Format: Hardcover
• Language: English
• ISBN: 1454910496
• ISBN13: 9781454910497
• Release Date: November 2013
• Publisher: Sterling
• Length: 191 Pages
• Weight: 1.96 lbs.
• Dimensions: 1.1" x 7.6" x 10.1"