The Mastery of Martial Arts: End Fights in Seconds - Master the Arts, Your Life and Your Self

By John Hennessy

A successful punch is the evolution of years of hard, focussed and precise training. Anyone will have heard of a puncher's chance, but when it comes to your life, only a fool would leave it to chance.In this book, philosophy meets the explosiveness of martial arts head on, debunks the myths and nonsense that smothers the various fighting systems, and gets real on what works and what absolutely doesn't.In this detailed guide, you will learn not just the fundamentals of each style, but the advanced sections of the syllabus also. It is a book no serious practitioner of martial arts should be without.The author has practiced martial arts for over thirty years, graduating from student to competitor, through to champion and instructor. Since 1995 he has trained countless numbers of students, many of whom became champions and instructors in their own right. He remains dedicated to the true essence of martial arts.**** Martial arts students of all levels can learn how to access your true potential, control your state of mind and excel - even under extreme pressure* Enhance performance by transforming the negative energy generated by nerves, remove paralysing fear and change it into shatterproof confidence* Improve focus and concentration for positive results through proactive meditative techniques - often instantly -- with battle-tested mental training techniques* Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change* Adopt advanced visualisation techniques and learn to create success imagery that will generate powerful results for your martial arts journey and your life* Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance * Gain insight in to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control. Your opponent's anger is their greatest weakness and your greatest weapon* Use proven sport psychology techniques to leave your unhelpful ego outside your event and avoid performance choking completely* Destroy limiting beliefs and the negative critic in your head once and for all* Achieve the winner's mindset and gain the mental edge over your opponents or the situation - on demand* Learn how to find the place from which peak performance springs forthThis book builds on the The Essence of Martial Arts: Special Edition, expanding into a detailed volume that not only shows you how you can improve your life through martial arts but also through self mastery, but shows you actual people who have done so.

• Format: Paperback
• Language: English
• ISBN: 172940247X
• ISBN13: 9781729402474
• Release Date: November 2018
• Publisher: Independently published
• Length: 356 Pages
• Weight: 1.34 lbs.
• Dimensions: 9.0" x 0.9" x 6.0"