The Mama Manual: How to Manage Stress as a Mother Using Mindfulness and Cognitive Techniques

By Tonya B. Van Norman LPC

The Mama Manual is a self-care strategy guide for stressed-out mamas that want to learn how to cope with the anxiety, over-stimulation, and stress that comes with motherhood.
The Mama Manual was written by the mother of a young child who also happens to be a mental health therapist. While experiencing the stress that comes along with the joys of motherhood, the author was able to use her experience as a therapist to develop self-care strategies specifically designed for mamas and has utilized them herself. These strategies are derived from techniques and principals commonly used in the treatment of anxiety, depression, and trauma and modified for the specific needs of mamas. The book even provides exercises to teach these strategies to your children as well to help them grow into emotionally healthy adults as you practice along with them.
Strategies and exercises provided in The Mama Manual will help the overwhelmed mama learn how to be more present with her children, decrease anxiety and stress, cope with self-image issues related to motherhood, and manage time more effectively to be able to experience more joy in her role as a mother.

• Format: Paperback
• Language: English
• ISBN: B0BKMYY834
• ISBN13: 9798359697606
• Release Date: October 2022
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"