The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating

By Judith Matz and Christy Harrison

End chronic dieting and heal your relationship with food.

In this unique and easy-to-use card deck, you'll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to:

Reject diet culture

Honor your hunger cues

Practice attuned eating

Find self-compassion

Nourish your body

Navigate emotional eating

Rediscover joy in life

• Format: Misc.
• Language: English
• ISBN: 1683734483
• ISBN13: 9781683734482
• Release Date: December 2021
• Publisher: PESI Publishing
• Length: 62 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.9" x 3.1" x 5.2"