The Main Meal: The New Perspective On Weight Loss

By Betty Brink

Discover how you can quiet the diet chatter, sparkle with vital energy, feel GOOD about yourself, and live the life that makes you happy. For years I struggled with my weight until I realized that food and my body were not my enemies. As I began debunking the myth that the 'perfect body' is just one size or shape, I figured out how to change my thinking - and my feelings - about food initially, and eventually about my body and myself. Now I'm a happy, healthy, well-adjusted woman. I'm just the right size and I'm at my perfect weight. At last, I'm ready to share my weight loss insights with you, so you'll NEVER struggle with a diet again

• Format: Paperback
• Language: English
• ISBN: 1533183694
• ISBN13: 9781533183699
• Release Date: May 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"