The Low-FODMAP Diet Snacks & Desserts Cookbook: Simple Gut-Friendly Recipes To Help Soothe IBS and Improve Digestive Wellness (Digestive Delights: Low-FODMAP Recipes Series)

By Jane Garraway

The Low FODMAP Diet Snacks & Desserts Cookbook Struggling to Find Delicious Snacks & Desserts on the Low-FODMAP Diet? If you're tired of missing out on sweet treats and snacks because of your sensitive digestive system, The Low FODMAP Diet Snacks & Desserts Cookbook: New and Improved Edition is here to change that! Designed with your comfort in mind, this cookbook is packed with mouthwatering snacks and indulgent desserts that won't upset your gut. Say goodbye to discomfort and hello to tasty, satisfying treats that fit perfectly into your low-FODMAP lifestyle. What's Inside? Cookies: From S'mores Chunk Cookies to Chocolate Crinkle Cookies, enjoy homemade goodness without the high-FODMAP ingredients that cause flare-ups. Bars & Brownies: Try Lemon Bars, Paleo Turtle Brownies, and more, all designed to keep your digestion in check while satisfying your sweet tooth. Cakes & Cupcakes: Delight in decadent options like Boston Cream Cupcakes, Flourless Chocolate Cake, and Chocolate Cheesecake--guilt-free and low-FODMAP. Ice Creams & Frozen Treats: Refresh yourself with No-Churn Vanilla Ice Cream, Mint Chocolate Chip Ice Cream, and other creamy delights. Others: Dive into tasty snacks like Carrot Cake Protein Balls, Chocolate Hazelnut Biscotti, and even Pecan Pie, all safe for your low-FODMAP journey. Why You'll Love This Cookbook: Over 80 Gut-Friendly Recipes: Each recipe is crafted to be low in FODMAPs, making them safe for people with IBS or other digestive sensitivities. Monash University-Approved Ingredients: All recipes follow the latest guidelines from Monash University, a leader in digestive health and the FODMAP diet. Easy to Follow: Whether you're a beginner or a seasoned home cook, these recipes are simple, with easy-to-find ingredients and step-by-step instructions. Indulgent Yet Safe: No more feeling deprived! This book shows you how to enjoy all your favorite snacks and desserts without worrying about digestive discomfort. Helpful Kitchen Conversions & Grocery List: Navigate the low-FODMAP diet with ease using the comprehensive grocery list and kitchen conversion guide included. Take Control of Your Digestive Health Without Sacrificing Taste! With this new and improved edition of The Low FODMAP Diet Snacks & Desserts Cookbook , you no longer have to miss out on the joy of delicious snacks and desserts. Discover how simple it is to stay on track with your low-FODMAP diet while still treating yourself to comforting, satisfying, and delicious recipes. Start enjoying your low-FODMAP journey today with recipes that are not only good for your gut but also irresistible to your taste buds!

• Format: Paperback
• Language: English
• ISBN: B0DDPWBH5S
• ISBN13: 9798336363180
• Release Date: August 2024
• Publisher: Independently published
• Length: 134 Pages
• Weight: 0.91 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"