The Low-Fodmap Diet: A Complete Guide through a simple plan and many healthy recipes to help your IBS relief

By Razaq A. Adekunle

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders-presented by the world's leading experts and tailored to you. A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders.

"What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs-difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

In The Complete Low-FODMAP Diet, this book explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

-Effective Dietary Management of Fructose Malabsorption
-The Problem to Control FODMAP Intolerance
-SIBO and IBS: One and the Same?
-Sugar Detox Diet Plan in Seven Day
-Weight Loss Diet Plans
-Things To Keep In Mind When using Online Diet Plans
-Use Weight Loss Diet Plans

And, with the delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well-for life.

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• Format: Paperback
• Language: English
• ISBN: B089TXGJNQ
• ISBN13: 9798652194888
• Release Date: June 2020
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"