The Lost art of productivity

By: Panghal, Ravi

You are not lazy. You are not broken. You are just performing in a system that rewards looking busy over actually getting things done.

The Lost Art of Productivity is a practical, science-backed guide for anyone who feels overwhelmed by distractions, paralysed by expectations, and exhausted by a kind of busyness that leads nowhere. Written by a medical doctor who rebuilt his focus after failing, burnout, and depression - this book is not imported wisdom adapted for India. It is born here.

Inside, you will discover:

Why multitasking is destroying your brain - and the simple fix that takes 10 minutesThe Expectation Burden Principle - why your own mind blocks you more than any distractionHow to tame WhatsApp, family pressure, and constant notifications without leaving a single groupThe 23-minute rule - what science says about how long it takes to truly refocusA complete Focus System: daily structure, deep work blocks, phone rules, and breaksHow to recover from burnout in 2 weeks - a proven step-by-step protocolThe Iceberg Effect - why surface techniques fail when deeper problems go unaddressed

This is not a book of vague inspiration. Every chapter gives you a real story, the science behind it, practical strategies, and a Try This Today exercise you can use immediately.

Whether you are a student preparing for NEET or JEE, a professional drowning in meetings, or simply someone who ends every day feeling like they did a lot but accomplished nothing - this book was written for you.

16 chapters. 5 parts. One clear goal: to give you your focus back.

• Format: Paperback
• Language: English
• ISBN: B0GZHHWRLW
• ISBN13: 9798259193512
• Release Date: April 2026
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"