The Longevity Solution: 21 Days to Health, Strength & Vitality

By Kate Rowe-Ham

The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now.

In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the key pillars of longevity - movement, mindset, nutrition, and community.

Inside, you'll find a structured yet flexible 21-day plan that meets you where you are. Whether you're taking your first steps towards better health or deepening habits you've already started, this book will be your go-to companion.

Through simple daily actions you'll learn how to: improve mobility, balance and strength; build consistency with exercise; nourish your bodywith delicious food; cultivate mental resilience and emotional connection; and reframe ageing as a powerful and positive journey.

The Longevity Solution is not a quick fix - it's a blueprint for lifelong vitality.

• Format: Paperback
• Language: English
• ISBN: 1399751557
• ISBN13: 9781399751551
• Release Date: June 2026
• Publisher: Yellow Kite
• Length: 352 Pages
• Weight: 0.92 lbs.
• Dimensions: 1.0" x 5.8" x 9.2"