The Longevity Kitchen: 100 Recipes to Thrive Beyond 100

By AMR

To the resilient spirits of the Blue Zones, whose wisdom and
longevity inspire us all. To the centenarians who shared their
stories and traditions, reminding us of the profound
connection between food, community, and a life well-lived.
This book is a tribute to their enduring strength and a
testament to the transformative power of mindful eating. It is
dedicated to everyone seeking to nourish their bodies and
spirits, embracing a path toward vibrant health and lasting
well-being. May the recipes within these pages not only
nourish your bodies but also ignite your passion for a life
lived fully, with purpose, and with an enduring zest for both
culinary adventure and longevity. This book is also a
heartfelt dedication to my own family and mentors, whose
unwavering support has fueled my journey in culinary arts,
nutrition science, and global health. Their love and belief in
my dreams have been the foundation for this work, and I am
eternally grateful for their inspiration and guidance.

• Format: Paperback
• Language: English
• ISBN: B0F41339NQ
• ISBN13: 9798230691266
• Release Date: April 2025
• Publisher: Amr
• Length: 182 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"