The Longevity Diet: Unlocking the Secrets to a Longer, Healthier Life

By Sahil Sharma

What if the secret to a longer, healthier life wasn't locked in a laboratory but right on your plate?

For centuries, people in the world's longest-living regions-like Japan, Italy, and Greece-have thrived well into their 90s and beyond, free from chronic illness. Their secret? It's not a fad diet or a magic pill-it's the way they eat.

The longevity diet unravels the science-backed principles behind foods that slow ageing, boost energy, and prevent disease. From antioxidant-rich superfoods to the power of intermittent fasting, this book blends modern nutritional research with time-tested wisdom from the world's healthiest cultures.

• Format: Paperback
• Language: English
• ISBN: B0F214ZXQ7
• ISBN13: 9798314674772
• Release Date: March 2025
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"