The Living D.I.E.T.: Conquer stress in your life now

By Dennis E. McGowan and Karen S. McGowan

The Living D.I.E.T.: Conquer Stress in Your Life Now challenges readers to find their purpose and seize the opportunity to live a bright and fulfilling life.

Do you struggle with stress and anxiety from observing world events?

If so, you are not alone. We are all vulnerable. Anyone can experience a traumatic incident and respond with intense fear or helplessness, and later relive it through thoughts or flashbacks.

There is a special purpose for your life. You are here on this planet for a reason. Don't suffer in silence. Talk to others and get the right help. Out of confusion and difficulty, hope can emerge.

How you respond to improve your quality of life is a choice. Are you ready to move forward? The time to start is now.

Highly praised by experts in the medical community, The Living D.I.E.T.: Conquer Stress in Your Life Now empowers individuals with hope, and provides innovative strategies to conquer stress.

The world is full of people who are stressed. It doesn't matter who you are-male or female. Everyone who has experienced a traumatic event is fragile-military veterans, accident or disaster survivors, crime or assault victims, firefighters, and others. Don't let PTSD get a grip on you and control your life. Empower yourself with The Living D.I.E.T.: Conquer Stress in Your Life Now. It works

• Format: Paperback
• Language: English
• ISBN: 197560430X
• ISBN13: 9781975604301
• Release Date: August 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 106 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"