The Little Things That Matter: How to make it to the finish line (Training)

By CHARLES THAIYA

There's a myth that goes;You can only be a runner or rather a champion if you started running at an early age.I would like reverse the belief and teach you otherwise.It is built within you,yes,success is built within you and not what experts say.As much as they might be right,it will always be your own decision on either to make it or break it. That is when you will realize how much potential you have.Follow me as I take you step by step from your failed past to your fame filled future. You will never go that bad road again of drills and sleepless nights. You will be your own coach .The only thing you need to achieve your goals is;( FCD) Be Focused, Be Committed and finally Be Disciplined.When this is said there remains the doing part that will bring forth the most desired results.Like the wise builder,there is a need of a firm foundation which most us forget or rather choose to ignore.The little things that matter.A Long run is as important as any other form of training.It is the building block of a good runner.The more mileage you have loaded in your body the better for you.If you can constantly run for one hour it will be automatic to run at a faster pace for a shorter distance.You do not have to be a genius to understand this.For the working crew,you can start with an evening jog until your body magically transcends to the next level.Just follow these little things that matter and you will be amazed.

• Format: Paperback
• Language: English
• ISBN: 1973591243
• ISBN13: 9781973591245
• Release Date: December 2017
• Publisher: Independently published
• Length: 28 Pages
• Weight: 0.18 lbs.
• Dimensions: 8.0" x 0.1" x 5.0"