The Little Inspiration Book: Ideas to Empower Women

By DEB

The Little Inspiration Book: Ideas to Empower Women began as little notes and quotes in DEB's journals. DEB's quest for adventure and self-discovery led her to write down ideas and thoughts as she backpacked through British Columbia, cycle toured alone through Iceland, and sailed from Canada to Mexico. As she traveled, she wrote about what gave her hope during difficult times, what motivated her, and how she was able to live her dreams. These ideas and her personal stories and photographs are here to inspire and encourage you.

Inside The Little Inspiration Book you will find ideas to teach and motivate you how to add positive change and growth into your life. Here's a sample of some of the chapters and ideas you'll find. Rejuvenate...Move your Body, Schedule a Sacred Day, Spent Time in Nature, Beautify Your Surroundings, and Live Like a Cat - Relax Consider This... Stop Worrying, Don't Give Up, and Be Yourself - Be Confident Try This Play with Kids, Design Your Life, Write a Journal, Start a Project, and Get Rid of Something.

Reviews

"The Little Inspiration Book is a treasure. No matter who you are or where you are, there is something in here that will help you remember who you are - right now " - Christian Northrup, M.D. Author of Women's Bodies Women's Wisdom (Bantam, 1998)

"The Little Inspiration Book is filled with practical and doable suggestions to help women make the most of each moment and each day." - Kristine Carlson, author of Don't Sweat the Small Stuff for Women

"A sweet book full of ideas and resources for living a more fulfilling life." - Jack Canfield, Co-author, Chicken Soup for the Woman's Soul

• Format: Paperback
• Language: English
• ISBN: 1553694201
• ISBN13: 9781553694205
• Release Date: February 2007
• Publisher: Trafford Publishing
• Length: 102 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"

Customer Reviews

Full of Inspiration

The author of this book, at one time, had a tough struggle with her life. She felt that she couldn't go on anymore. However, when she called a friend for help, that friend's advice changed her life forever. Deb took Sally's advice, and began a journal for herself. This journal was filled with Deb'S feelings, goals, and more. This journal is also what she said, "inspired the Little Inspiration Book"!Through bits of Deb's journal she has created a short book that will help to inspire you, and help you reach your goals. You will also find relaxation ideas that you can try to relieve any stress. I learned for The Little Inspirational Book, and I'm sure that you will too. Even after you have finished the book, you will be able to refer back to it when you need to, or when you're feeling down.