The Little Book on CBT for Depression: Simple explanations about the causes of depression, dysthymia and low mood with advice on how to stop symptoms ... CBT. (CBT ? What it is and how it works)

by Nicola Ridgeway and James Manning

This book was initially called "Think About Your Thinking." It started out as a therapy notes that we gave to our clients after sessions. We eventually collected these therapy notes together into a very small black book which we had printed in batches of a hundred or so at a local printers. We soon found that our clients asked for additional copies of the book for their friends and relatives. As time progressed people called us on the telephone wanting...

• Format: Paperback
• Language: English
• ISBN: 1522933476
• ISBN13: 9781522933472
• Release Date: December 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 116 Pages
• Weight: 0.29 lbs.
• Dimensions: 6.0" x 0.3" x 4.1"