The Little Book of Self Love: Making Time for Me

By P M Peters

Take just one month to be kind to yourself every day, in little ways that make life and goal setting more manageable. This book lets you record one month of daily activities. With only 31 pages, you won't be putting it on a shelf and forgetting about it in a few months from now and it's easy enough to carry with you, wherever you go. The date on each page has been left blank so you can manage your time, your way. This daily journal allows for mindfulness every day by setting a monthly, achievable goal. Ideal if you need to take things one day at a time due to chronic illness, a change of lifestyle or any time of the year when you just need to take stock. Why not build up a collection of journals over the year? You can start in any month and create a catalogue of progress, to revisit during times of reflection. More Information About This Book The first page of the journal, as shown on the 'Look Inside' feature, provides a place to set out that month's single achievement and the mini-goals involved in getting there. Each daily page after that provides a space for a date, 3 mini-targets that you set yourself for that day and tick boxes to complete when you've done them. Each page also includes space to set out why you are proud of what you have achieved. There are no tasks provided in the journal. It is a self-led journal and therefore a tool to help you set your own manageable goal, one day at a time and is aimed at people needing to take things one step at a time. Being a month-long journal, it makes pacing and goal setting all that more manageable, with something to reflect back on. The journal is short enough in length and light enough to carry about in a medium sized handbag/messenger bag.

• Format: Paperback
• Language: English
• ISBN: 1795850086
• ISBN13: 9781795850087
• Release Date: February 2019
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"