The Little Book of Meditations

By Gilly Pickup

Book Overview

Find a calmer, more mindful moment with this beautifully illustrated pocket guide to meditation, featuring its fascinating history, mind-body benefits, and inspirational wisdom for relaxation and reflection.

Whether you're completely new to meditation or simply looking for fresh inspiration, this little book offers an inviting introduction to the timeless self-care practice. Explore the fascinating history of meditation, its physical and mental benefits, and practical ways to engage in mindfulness as you begin developing a practice that works for you.

Along the way, inspirational quotations from a wide range of thinkers offer encouragement to pause and reflect, while colorful, soothing illustrations and patterns make this compact hardcover a calming visual experience as well as an informative guide.

An approachable, 160-page companion for anyone interested in meditation practicesWalks readers through the history and traditions of meditation, as well as the physical and mental benefitsOffers practical guidance for relaxation, reflection, and engaging in mindfulnessCompact, hardcover design is pocket-sized for convenience and easy referenceA meaningful gift for experienced self-care gurus or anyone seeking support in their mindfulness practices
Slow down, turn inward, and begin your journey toward a more mindful life.

• Format: Hardcover
• Language: English
• ISBN: 1524852007
• ISBN13: 9781524852009
• Release Date: September 2019
• Publisher: Andrews McMeel Publishing
• Length: 160 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.9" x 4.7" x 6.2"