The Little Book of Kaizen: The Japanese Art of Transformation, One Small Step at a Time

By Una L Tudor

Book Overview

The art of making powerful and lasting change through gradual self-improvement.
A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement.

Kaizen is a term that has long been used in the business world to emphasise constant development and transformation but in this fully-illustrated edition the author emphasis how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges.

Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits of positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work.

• Format: Paperback
• Language: English
• ISBN: 1856754294
• ISBN13: 9781856754293
• Release Date: September 2020
• Publisher: Gaia
• Length: 96 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 4.2" x 5.9"