The Little Book of Breathwork

by Catherine Carrigan

The Little Book of BreathWork. Stress reduction through breathing, affirmations and mudras. The Little Book of Breath Work is a handbook you can use anytime, anywhere to lower your stress naturally. What you will learn: How to use breathing exercises to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea and breathing problems.Affirmations to uplift your soul. Hand gestures called mudras you can use to increase...

• Format: Paperback
• Language: English
• ISBN: 0989450643
• ISBN13: 9780989450645
• Release Date: June 2019
• Publisher: Unlimited Energy Now
• Length: 248 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"