The Lipedema-Friendly Kitchen: A Guide to the RAD Diet for Sustainable Weight Loss and Health [Large Print]

By ELENA C. BANKS

This cookbook is a comprehensive guide to following the RAD diet for individuals with lipedema. It features a variety of delicious and easy-to-follow recipes, as well as practical tips for meal planning and success on the diet. The book covers all the food groups recommended on the RAD diet, including plant-based proteins, healthy fats, and low-glycemic carbohydrates. It also provides guidance on how to handle social situations and stay motivated while following the diet. With "The Lipedema-Friendly Kitchen," you'll have all the tools you need to successfully implement the RAD diet and achieve sustainable weight loss and improved health.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BQ9LLSV4
• ISBN13: 9798370698651
• Release Date: December 2022
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"