The Light of the I: Guidelines for Meditation

by Christopher Bamford and Georg Kuhlewind

This remarkable short guide to meditation is the fruit of many years of meditative experience as well as thirty years of teaching meditation. Through exercises and meditation sentences it delineates an accessible, systematic process of inner work by which a person can come to experience both the "I," or Self, and the miraculous nature of that Light that, as inner Light, we call attention.

Beginning with simple meditation sentences that illuminate...

• Format: Paperback
• Language: English
• ISBN: 1584200596
• ISBN13: 9781584200598
• Release Date: September 2008
• Publisher: Lindisfarne Books
• Length: 68 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.6" x 4.9" x 7.7"