The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion

by Z. Altug

This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes,...

• Format: Paperback
• Language: English
• ISBN: 1839979089
• ISBN13: 9781839979088
• Release Date: February 2024
• Publisher: Jessica Kingsley Publishers
• Length: 368 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.8" x 6.8" x 9.6"