The Liberated Eater

By Cindy Landham

Step into freedom from weight gain, emotional eating, diet rules, body anxiety, and food preoccupation. Embrace the liberty to eat foods you enjoy and live in a body you love. You can indeed have a food-life that's sane, balanced and healthy. The Liberated Eater will help you: Discover why diets haven't worked long term (it's not about willpower). Find proven core behaviors and beliefs that will work-for a lifetime. Confidently live out a consistent, balanced, flexible food-life. Master powerful tools for handling any food encounter - including emotional eating."

• Format: Paperback
• Language: English
• ISBN: 1467540072
• ISBN13: 9781467540070
• Release Date: March 2013
• Publisher: The Liberated Eater LLC
• Length: 242 Pages
• Weight: 0.80 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"