The Language of Emotions Workbook: A Practical Guide to Reveal the Wisdom in Each of Your Feelings

by Karla McLaren

Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassion--from Karla McLaren.

Understanding our emotions can be hard Many of us have never been taught how to work with our emotions, other than trying to avoid them when they're unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. "All of your emotions are essential to...

• Format: Paperback
• Language: English
• ISBN: 1649633335
• ISBN13: 9781649633330
• Release Date: December 2024
• Publisher: Sounds True
• Length: 200 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.0" x 7.0" x 9.0"