A Pocket Coach: The Kindness Coach

By Sarah Jane Arnold

Your cool pocket companion and one-stop guide to kindness From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package

• Format: Hardcover
• Language: English
• ISBN: 1782439188
• ISBN13: 9781782439189
• Release Date: April 2019
• Publisher: Michael O'Mara Books
• Length: 128 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 4.6" x 6.6"