The Kickboxing Handbook

By John Ritschel

Book Overview

Kickboxing is an excellent method of exercise, helping to reduce fat, enhance stamina, decrease stress, teach self-defense, and increase confidence. Your readers will look at how the sport has developed, and learn what they need to get started. This book demonstrates the main techniques and necessary equipment. Kicks, punches, jumps, sweeps, and blocks are explained using step-by-step photography and accessible narration. Ideal for beginners and more experienced kickboxers, this handbook is an enjoyable and practical reference guide.

• Format: Library Binding
• Language: English
• ISBN: 1404213953
• ISBN13: 9781404213951
• Release Date: January 2008
• Publisher: Rosen Young Adult
• Length: 256 Pages
• Weight: 1.43 lbs.
• Dimensions: 0.8" x 6.6" x 8.3"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12