The Ketogenic Cookbook: 36 Ketogenic Diet Recipes

By Martha Drummond

The ketogenic diet continues to grow more popular, but the ketogenic diet is not new. In fact, it has been around for several decades and is very similar to other low carb diets. Many people choose the ketogenic diet for weight loss or for the other numerous benefits it offers, but getting started on the diet requires a brand new way of eating and cooking. Success on the ketogenic diet requires dieters to understand the diet, how the diet works, as well as essential food guidelines. Tasty ketogenic recipes may also prove helpful, helping you get started on the diet while enjoying delicious foods. We have packed The Ketogenic Cookbook full of delicious recipes that you can enjoy as you start your new diet. Not only will you find wonderful recipes in this book, but you'll also find important information on the diet, reasons to try the diet, how ketosis works, the benefits of the diet and so much more. You will even find a helpful food list that will guide you as you choose foods to eat on the diet. You can use the great recipes included and then take note of the helpful cooking tips included that will help you as you make these recipes or come up with your own ketogenic recipes. To stick to the ketogenic diet, you need tasty, nutritious, filling foods available to you at every meal. That is why this book has recipes for every occasion and meal. Try out the yummy ketogenic breakfast recipes for a wholesome way to start your day. Enjoy some of the main dishes that include some of your favorite dishes and some new dishes to try. Pick one of the delicious ketogenic side dishes to serve with a main dish. For a light lunch, check the soup and salad section, since it includes many healthy options that will help you to stick to your ketogenic diet. If you need a snack, plenty of filling ketogenic snack recipes are available to keep you full between meals. You'll even find some tasty ketogenic dessert recipes that let you enjoy something sweet without straying from your diet. Example recipes include:Spinach and Tomato OmeletEgg and Turkey Muffin CupsVeggie and Cream Cheese BitesQuick and Easy Turkey Deli RollsTasty Italian MeatballsKetogenic Friendly Chicken MarsalaCreamy Garlic and SpinachBacon, Onion and SpinachArugula and Avocado Salad with Mustard VinaigretteChewy Low Carb Peanut Butter CookiesKetogenic Friendly Tasty Peach and Raspberry Parfaitand many more...Have fun making the wonderful recipes included in this book. They are so tasty that you can serve them up to friends and family members that are not following the ketogenic diet. Do not be afraid to experiment a bit, tweaking the recipes to make them fit your own tastes. You can even use these recipes to inspire some of your own tasty ketogenic recipes.

• Format: Paperback
• Language: English
• ISBN: 1500905933
• ISBN13: 9781500905934
• Release Date: August 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 90 Pages
• Weight: 0.50 lbs.
• Dimensions: 8.5" x 0.2" x 8.5"