The Keane Edge: Mastering the Mindset for Real, Lasting Fat Loss

by Brian Keane

Drawing on years of experience, Ireland's most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life.

Ninety-nine percent of the people I've worked with thought that losing weight was what they wanted to achieve. It wasn't. Simply put, because they felt lonely, unconfident, or unattractive, they thought that losing weight would...

• Format: Audio CD
• Language: English
• ISBN: 1038600162
• ISBN13: 9781038600165
• Release Date: April 2022
• Publisher: Bolinda Audio