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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
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The Irest Program for Healing Ptsd: A Proven-Ef... 1626250243 Book Cover

The Irest Program for Healing Ptsd: A Proven-Ef...

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Edition Description

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD...

Edition Details
Format:Paperback
Language:English
ISBN:1626250243
Format: Paperback
Condition:
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