The Intuitive Eating Workbook: A Practical Guide to Your Well-Being

By Lisa P. Young

The Intuitive Eating WorkbookA Practical Guide to Your Well-BeingAre you tired of dieting and not seeing any meaningful results?Do diets do not work on you anymore?If you are on the verge of giving up on living healthy and going back to your old eating habits, just stop right there This book is about to transform your life and make all your fitness dreams come true It tells you about Intuitive Eating, which is creating quite a storm these days. What is it? The approach or lifestyle which is about to revolutionize your way of living, has nothing to do with your run off the mill diets or fitness training. It encourages people to stop following these trends and adopt a more long term solution to being healthy. If done right, intuitive eating can last you through a lifetime, and you won't even have to give up on eating the food of your choice. This book has every detail that can help you adopt the philosophy of intuitive eating, and you will get to learn so much that you can also convince your friends and family to try it out. It brings all the information which can possible exists on intuitive eating in one place, and you do not have to look any further for details. As more and more people realize that diets are not for them, they look for better sustainable options. It's how intuitive eating has been able to resurface again This is not a recently discovered concept, but one that has quietly existed in the background. With a rise in awareness regarding the diet culture and mindset, intuitive eating has found its moment to shine The approach highlights how strict diets have ended up doing more damage than good and should be abandoned at the earliest. The harm they do to one's body and mind is monumental, and if allowed to continue, there may be no coming back. With intuitive eating, you can do damage control and salvage your physical and mental health. It makes you realize that losing weight is not the most important thing; it definitely shouldn't cost anyone their overall well-being. There are so many positive facts that you will come to know about as you continue to read on Here's a brief idea of what's to come next The sooner you realize that diets are problematic and hold no value, the better it is for you. Once this issue has been identified, the healing process can begin. Intuitive Eating is the best possible solution to attaining a healthy lifestyle and maintaining it. You may not find something which is as effective and does not compromise your physical or mental health. It helps people find stability. There are numerous benefits of intuitive eating, which you will realize later on. It promotes body positivity and reduces eating disorders. Get your copy today

• Format: Paperback
• Language: English
• ISBN: 167003299X
• ISBN13: 9781670032997
• Release Date: December 2019
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"