The Intermittent Fasting Diet: Intermittent Fasting Basics for Weight Loss and Working Out for Healing and Beauty

By Great World Press

Intermittent fasting - the key to healing and beauty

Do you want a diet that promotes overall healing?

Are you tired of trying different crash diets and fad diets that promise incredible results but fail to deliver?

Are you looking for a diet that is sustainable in the long run?

Do you want to improve your health without making any drastic lifestyle changes?

If yes, then intermittent fasting is the best diet for you.

Intermittent fasting is a simple diet protocol that shifts between periods of fasting and eating. It is quite flexible and can be customized according to your lifestyle needs and requirements. Unlike other crash diets, you don't have to follow any strict dietary protocols. Intermittent fasting promotes weight loss and is sustainable in the long run.

Another great thing about this diet is that you no longer have to count your calories. As long as you stick to the eating schedule, and consume healthy meals, you have nothing to worry about. By making a couple of changes to your usual routine, you can reap all the benefits this diet offers.

This book is a perfect guide to teach you everything you need to know about intermittent fasting.

In this book, you will learn:

●Intermittent Fasting and Its History

●Benefits of Intermittent Fasting

●Different Intermittent Fasting Protocols

●Intermittent Fasting for Better Skin

●Tips to Get Started with Intermittent Fasting

●Autophagy and Intermittent Fasting

●Dietary Guidelines to Get Started

●Different Recipes for Intermittent Fasting, And Much More

So, what are you waiting for? The key to improving your overall health and healing your body lies in your hands Take action today and get started with intermittent fasting, so click on the buy now button and grab your copy today.

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Please note: Book is available in 2 Paperback formats - Black and White and Full-color. Choose the best for you;

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• Format: Paperback
• Language: English
• ISBN: B085HKN157
• ISBN13: 9798620178568
• Release Date: March 2020
• Publisher: Independently Published
• Length: 168 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"