The Inner Workout(TM): The Bridge to Emotional Fitness

by Colleen Smith

Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout . Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect...

• Format: Hardcover
• Language: English
• ISBN: 1440160899
• ISBN13: 9781440160899
• Release Date: April 2010
• Publisher: iUniverse
• Length: 256 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.8" x 5.5" x 8.5"