The Inner Workbook: 10 tools to help transform how to process the emotional side of weight loss

By Mercy Rice

Why is it so hard to keep the weight off after you've worked so hard to lose it? After many attempts at losing weight and struggling to keep it off, I realized my excess weight was an outward symptom of an inward problem. A little over 2 years ago I began to eat very differently. I removed sugar and flour from my diet and the weight started coming off right away! After a while, however, the same old habits and cravings threatened to undo all my hard work. That's when I realized I was only treating the physical symptoms of issue. If I was going to be successful for life, I'd have to learn to navigate the EMOTIONAL side of weight loss.I began using my experience as a Leadership Development Consultant to create tools that would help me identify and work through the triggers that were driving me to use food as edible anesthesia. This book includes a collection of my experiences, examples of how I've used each tool along my weight loss journey, and a detailed description how you can use them too.This book is NOT about weight loss. It's about identifying, processing, and healing the emotions that have may have been keeping you from finding freedom around food.

• Format: Paperback
• Language: English
• ISBN: B08QFNJJ9H
• ISBN13: 9798567885468
• Release Date: December 2020
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.1" x 7.5" x 9.3"