The Inner Control Is the True Control Workbook: Making Lasting Lifestyle Changes: Inspirational Scripts

By A Sehatti

This easy-to-read workbook reinforces some of the concepts covered in The Inner Control Is the True Control: Building a Strong Sense of Self.

Through presenting positive and constructive self-talk scripts, this book helps you gain awareness and cultivate self-compassion.

These guided self-scripts empower you to become present and gain a sense of calmness.

The Inner Control Is the True Control Workbook is highly recommended for those who are seeking inner peace.

• Format: Paperback
• Language: English
• ISBN: 069212845X
• ISBN13: 9780692128459
• Release Date: May 2018
• Publisher: Ncwc/Amend-Health Press
• Length: 100 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.5" x 8.3"