The Indistractable Workbook: Protect Your Time. Transform Your Life

By Julie Li, Jasmine Eyal, Nir Eyal

Your step-by-step guide to mastering focus and taking back your time.

Do you ever set out to do focused work, only to find yourself distracted moments later?

You're not alone, and you're not broken. It's the result of hidden triggers that push you off track.

The Indistractable Workbook helps you recognize these triggers, manage them, and build the systems you need to follow through. Inside, you'll:

Find out what's really distracting you, and learn how to stop itFeel more in control of your time and energy every dayGet more done with less stress by planning what matters mostBe more present with the people and things you care aboutFocus longer and bounce back faster when things get tough

Whether you're a busy student, a working adult, or just tired of feeling overwhelmed, this workbook is for you. Based on the bestselling book Indistractable by Nir Eyal, this workbook transforms powerful research into a practical, interactive system you can use every day to stay focused and in control.

What's inside:

50+ exercises grounded in behavioral scienceActionable insights for work, relationships, and personal growthEasy ways to cut back on screen time without giving up the tech you needA flexible framework to help you achieve your goals

Take back control of your time and your life. Become indistractable.

• Format: Paperback
• Language: English
• ISBN: B0G1XM42TD
• ISBN13: 9798987396612
• Release Date: November 2025
• Publisher: NIR and Far
• Length: 222 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"