The Incredible Low-Fat Cookbook: 100 super-easy recipes to prepare at home to enrich your low-fat recipe with goodness

by Wally Smith

A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram. The Institute...

• Format: Paperback
• Language: English
• ISBN: 183762206X
• ISBN13: 9781837622061
• Release Date: August 2022
• Publisher: Wally Smith
• Length: 240 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"