The Ideal 2022 Lupus Diet Cookbook: 100+ Anti-Inflammatory Recipes to Live Well With Lupus

By Sophia Charlotte

Luрuѕ іѕ a long-term autoimmune disease іn whісh thе bоdу'ѕ іmmunе ѕуѕtеm bесоmеѕ hуреrасtіvе and аttасkѕ nоrmаl, healthy tіѕѕuе. Sуmрtоmѕ іnсludе inflammation, ѕwеllіng, аnd damage tо thе jоіntѕ, ѕkіn, kidneys, blood, hеаrt, аnd lungs.

The Ideal 2022 Lupus Diet Cookbook includes:

An introduction that offers step-by-step guidance on managing symptoms with the anti-inflammatory diet, plus in-depth explanations of foods to enjoy and avoid eating.100+ recipes for smoothies and breakfasts, snacks and sides, salads and soups, plant-based meals, dish and seafood, poultry and meat, desserts, and more!Lifestyle tips for setting up a lupus-friendly kitchen, eating out, and staying mentally healthy.

Whether you were just diagnosed with lupus or you have had it for a while, it's never too late to start thinking about what you eat and how it affects your health. The Ideal 2022 Lupus Diet Cookbook is the ultimate kitchen companion to make your everyday meals count towards lifelong health.

• Format: Paperback
• Language: English
• ISBN: B09SNW9KHV
• ISBN13: 9798418271341
• Release Date: February 2022
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"