The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great

by Patsy Catsos

Book Overview

From the leading expert in FODMAPs and IBS, this is the go-to guide and cookbookfor overcoming IBS by discovering your FODMAP sensitivities and eliminating them from your diet. Originally self-published as IBS--Free at Last! and now expanded with 50 recipes,this is the bible of the low-FODMAP lifestyle. FODMAP isan acronym for a group of difficult-to-digest carbohydrates found in wheat, milk, beans, and soy, as well as some fruits, veggies, nuts,...

• Format: Paperback
• Language: English
• ISBN: 0451497724
• ISBN13: 9780451497727
• Release Date: April 2017
• Publisher: Potter/Ten Speed/Harmony/Rodale
• Length: 288 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.9" x 7.4" x 9.2"