This book is based on a personal description of myself being a mental health therapist who describes a path of recovery from being a negative-based thinker to a positive one. It is also based on the approach that we as human beings are more than a physical body but also universal energy that has capablities that go beyond the five senses of our reality. For years I felt trapped within my mind of being anxious, depressed, and a limited vision of my potential. This book is for you if you would like to understand how past traumas have created anxiety, depression and confusion within your life. And how you would like to change your life by changing your perspective.The main point is that awareness comes with growth and this frees us of conditional patterns that enslave us to believe that we have no options or decision-making capabilities to change for the better. The simplicity of this book is to understand that we are playing a game of life and that we can't take things too seriously. We are here to learn in this earth realm and understand that we will make mistakes. The idea of perfection or getting somewhere where all problems are non-existent is a false illusion. The embracing of our moments whether painful or joyous helps us accept ourselves as who we are. Let's say you've had a painful past of abuse, and have a hard time letting that go. The writings of this book will help you to not identify with the shame of that abuse, but rather identify with the potential you have to move beyond the abuse and form a deeper meaining with yourself. The key elements of this book are creating Awareness, having Acceptance of who you are, and a willingness to to let go of a painful past that no longer defines you. With those three ideas in mind you can manifest a powerful change. Cheers.
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