The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World

By Allison Lefkowitz and Allison Lefkowitz LMFT

Use your high sensitivity to your advantage with these practical strategies

As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine.

Understanding HSPs--Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more. Core skills & competencies--Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations. The happy, healthy HSP--Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition.

Learn how to harness your HSP traits and begin to thrive with this practical toolkit.

• Format: Paperback
• Language: English
• ISBN: 1647390761
• ISBN13: 9781647390761
• Release Date: July 2020
• Publisher: Callisto
• Length: 134 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"