The Highest Sleep Method Learned from Primitive People [Chinese]

By Merijn van de Laar

No need for eight hours of sleep, normal sleep patterns with frequent awakenings, no need for early to bed and early to rise... Debunking modern sleep myths through human evolution and sleep science. Find your ideal sleep pattern in three weeks. Comparable to the latest scientific research in "Why We Sleep" and "The Big History of Humankind," available in 20 languages. Lying in bed for ages but unable to fall asleep, your mind racing as the night goes on... Checking your watch every now and then, anxious about how much sleep you have left... Poor sleep leads to difficulty concentrating, memory loss, mood swings, and lethargy. This isn't just a daily occurrence for insomniacs, but also for sleep scientist Van der...

• Format: Paperback
• Language: Chinese
• ISBN: 6267862062
• ISBN13: 9786267862063
• Release Date: February 2026
• Publisher: Shang Ye Zhou Kan