The Hello Balance Guide & Cookbook

By Katie Dewhurst

A note from the author:
Trust me, I've tried it all. I used to diet, restrict only to then overeat, experience daily brain fog, inability to focus, anxiety, mood swings, and have so many hard to ignore cravings. Once I learned to balance my blood sugar, everything changed. I felt energized without being anxious or hyped up on coffee, I felt hormonally balanced so I wasn't being triggered to snack or overeat, I felt light, clear headed, and healthier in my body and experienced SO much less bloating. I just felt like the best version of me. When it worked for my clients too, I knew I needed to create a guide and cookbook so anyone could implement this way of eating without having to work privately with a health coach! So this is my gift to you! If you're struggling with food and feeling your best, learning to balance your blood sugar is worth a shot. It can work for anyone, because it's sustainable (it's not a diet book)! I still drink wine and eat pizza. It's all about BALANCE as I like to say;) This book teaches you how.

What's Inside:
95 blood sugar balancing recipes (breakfast, lunch, dinner, sides, sauces, and desserts!)
5 key fat burning tips
Meal building formula
Tips to naturally balance your hormones
A hangover prevention trick
Grocery guide (fridge, pantry, & freezer)
Tons of healthy food swaps
Intermittent fasting tips and watch outs for women
Tips for combatting sugar cravings
Hacks for ordering healthier at a restaurant
Tips for plant based babes
Protein powder recommendations
Quick tips for autocorrecting and minimizing the damage after an indulgent holiday, brunch, or date night!
(& so much more!)

• Format: Hardcover
• Language: English
• ISBN: 1667823825
• ISBN13: 9781667823829
• Release Date: February 2022
• Publisher: Bookbaby
• Length: 190 Pages
• Weight: 2.15 lbs.
• Dimensions: 0.7" x 8.7" x 11.1"